Every December I have three goals: to stay healthy, to refrain from drinking too much and to avoid incarceration. Seems simple enough? It never works. December starts out easily enough. Everyone is happy and cheerful, but by the end of the month it’s family time. My family drives over 2,400 miles between Christmas and New Year’s Day so that no one feels excluded.  This often ends in an emotional breakdown (me), loads of drunken foolishness (me) and an influenza-like virus (me + at least one other loved one).

I’m the last person who should be giving tips on remaining mentally and physically healthy over the holidays, but I’ve been doing some research. Pay attention to the amount of alcohol you consume. Alcohol flows freely at potentially awkward social functions and pressure filled family gatherings. That eggnog is just so tempting! Overindulging in alcohol can lead to a weakened immune system and loads of regrets.  People don’t forget when you flash your coworker’s husband at the office holiday party.  Trust me.

Always remember that you can say no. You don’t have to go to every holiday gathering or travel up and down the eastern side of the country in an attempt to please people. You have the right to enjoy the holidays the way you want.

Getting plenty of sleep, eating healthy food and staying active can be a lifesaver for your brain and your immune system. Schedule some time and relaxation for yourself. Try to anticipate stress that may come your way during the holidays and have a plan. If you know you tend to get overwhelmed at family gatherings give yourself the option to go on a walk and keep on walkin’ to the bus stop if it feels right.

Most importantly, wipe things. Wipe plane seats and rest area door knobs. Wipe your kids and wash your hands.  Focus on fun and not perfection. Pace yourself, know your limits and enjoy your loved ones. Happy Holidays!

PS-Don’t worry about the incarceration part. We’ll discuss that a different time.